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Testimonials
I have had several Pilate Classes with Randall Justice at AFX Studios.
Randal is an excellent instructor. Randall and his equipment are very
sophisticated, professional and easy to work with. As I had never taken
Pilates before I found our one-on-one classes with Randal’s instruction
very easy to follow. He is an extremely good listener and helps you
through each movement in a very gentle way. Randal is right there the
entire time and keeps you in good Pilate form throughout the workout. I
highly recommend Randall to both beginners and advanced as he is
excellent in determining your level and what works best for your
particular body type. Best one-on-one instructor I have ever had!!
Connie Edery
I am writing this testimonial on the behalf of Randall because I have
been going to him now 2 years. I work out faithfully 3 times a week.
The personal training that I receive from Randall is wonderful. He
has helped me with my core strength as well as my posture. He doesn't
miss a beat, if I don't do a certain move correctly he catches it and
not only tells me the correct way he demonstrates it for me to insure
that I get the correct body form. I highly recommend him as a Pilates
trainer
Cheryl VanDyne
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AFX Pilates Studio
Pilates for Body Sculpting
Randall's teaching experience began in Naples, Florida over 10 years ago in a small, intimate studio
teaching Pilates and Spin®. He expanded his teaching experience to include
Gyrokinesis® and Personal Training.
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He has instructed at many gyms and country clubs including:
- Naples Bath & Tennis Club
- Gold's Gym
- Precision Fitness Club
- YMCA
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Teaching group classes in:
- Pilates
- Gyrokinesis®
- Spin®
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Pilates excercise will train your
body with correct , natural, and efficient movement, creating a mind
body connection using a sequence of movements focusing on core
stability, strength, balance, posture, flexibility and breathing
creating full body awareness. Safety is always a priority. As well as
being C.P.R. certified his training also include but not limited to
mucoskeletal injuries,diet and special populations. Although we are not
a fitness center, health spa or gym we do hold small mat classes on a
preregistred basis. Pilates can help you develop a body that feels
strong and streamline. The goal in Pilates is to develop and maintain
core stability and control as you work toward optimal strength and
flexibility for your arms and legs. Develop muscle tone, strength, and
coordination,in a body that resists injury and moves with ease. The
Pilates fitness workout is a balance between flexion, extension and
rotation of the spine.
Gyrokinesis® combines spine and body flexibility with fluid natural
movements in a deep core foundation. Spine, hamstrings, shoulders and
hips are addressed.
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